Guest guest Posted November 19, 2002 Report Share Posted November 19, 2002 Sat Nam Rocio/Sardarni, I know some of the yogis on the board have exerience in one or the other, I've seen the posts. I believe Ranjit, has migraine trouble, maybe she can help? DOES ANYONE OUT THERE HAVE EXPERIENCE WITH PRENATAL-KUNDALINI YOGA, OR JUST PRENATAL YOGA???????????????????????????? Blessings Deva Rocio Suarez wrote: >Sat Nam: > >I´m from Oaxaca, Mexico. I have a student tha has migraine. Please..somebody can tell me a kriya ??She is also pregnant (16 weeks) her first baby and she is starting kundalini clases. > > Thank you and blessing full of Ligth > > Sardarni Kaur > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 19, 2002 Report Share Posted November 19, 2002 Check the website for the Ashram in San Francisco. www.idoyoga.com. There is an instructor named Awtar Kaur who teaches prenatal yoga classes. I am sure she can answer any questions you may have. Her email is <A HREF="awtar">awtar</A>. Good Luck! Mark Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2002 Report Share Posted November 20, 2002 Prenatal- Basically do nothing that puts pressure on the navel. No body drops. No Rootlock, no Breath of Fire no pumping the belly. Long Deep Breathing and segmented breathing are good. Squating is very good as it prepares the body for birth. Use plenty of cushions and support. No spinal twists in hatha yoga. 'Giving the Gift of Life' Vol 1 by Tarn Taran Kaur at www.a-healing.com is a great resource with lots of sets and yogic info on pregnancy. Avtar ______________ Sign Up for Juno Platinum Internet Access Today Only $9.95 per month! Visit www.juno.com Quote Link to comment Share on other sites More sharing options...
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