Practice KY

[Guest guest]

Dear Crescentia,

 

I am not sure if this is your name since you didn't sign the emails.

 

Do you really want a new life? Are you doing 2 1/2 hours of KY and

meditation everyday starting before the sun rises?

 

Anyone who wishes a radical shift has to do something radical to change the

energy. Yogi Bhajan gave us KY so we could make radical shifts. There are

no quick fixes and cure alls down here in Earth School, but we have a chance

if we align our energy with universal energy.

 

Get a program you feel comfortable with and get started. Let us know so we

can support you. This group is about supporting each other to actually DO

KY.

 

I joined 3ho in 1977. I couldn't believe the number of neurotic people. I

thought that what Yogi Bhajan was teaching was so wonderful that all tlhe

people who had it together would join. Wrong. The neurotic people who

stayed and practiced are incredible human beings now. This stuff works.

 

Many blessings,

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Yes, I'm trying and I certainly get up before sunrise.

I'm not sleeping enough, not more than 5 hours a night.

Last night I woke up in a panic, guess I am one of those neurotic people!

The holidays stress me out.

I'm always reading and learning.

I'll be much more balanced when the new year comes in.

Deanna, wishing you a very happy holiday with family and friends.

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* We all are born with the legacy of human pain. Accepting the moment as

it is instead of resisting,

helps us heal. Don't form an identity with your suffering; observe,

surrender and heal to a higher state

of consciousness." - "The Power of Now" by Eckart Tolle * My Aussie

Nizhoni-Tipsoo album at http://community.webshots.com/user/tipanna

La Mer, Deanna @( ~ ~ )@ et Nizhoni-Tipsoo @=@

[Guest guest]

Sat Nam!

 

The Amrit Vela morning sadhana is pretty new to me, I've been doing it for

just a couple months now. Of course my best intention is to do it every

single day, but I'm not quite there yet -- I'm close, though!!

 

I thought I would get used to early mornings and less sleep by now, but

instead I am realizing that I simply do need a certain amount of sleep and

will sometimes have to sleep in/skip sadhana to get it. I work 40+ hours a

week, and if I do morning sadhana 6 days in a row, by the 7th day I

literally can't get out of bed to save my life. I just need to catch up on

my sleep and then doing that makes me very lethargic and grumpy. I hope that

my system can find some regulation and routine with it all. I do go to bed

at an early hour fairly consistently.

 

wah yantee

ranjit

 

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[Guest guest]

Dear Deanna,

 

> Yes, I'm trying and I certainly get up before sunrise.

 

Fabulous.

 

> I'm not sleeping enough, not more than 5 hours a night.

 

Then you will have to change your schedule around. Sleep is very important.

Sometimes sadhana can replace some of the sleep, especially the early

morning dream time. Experiment til you find the best solution for you.

 

> Last night I woke up in a panic, guess I am one of those neurotic people!

 

Don't worry, you have lots of company -- everyone.

 

> The holidays stress me out.

 

Then change one or two things so that they can be more enjoyable or atleast

less stressful. There are many ways you are totally at choice. Change those.

When you realize and take advantage of being at choice you will feel better.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Thanks Gururattan Kaur!

I think I thrive best with encouragement, it's hard to be self-motivated,

you feel all alone.

I'm glad I revealed me a bit, it's kind of scary to share some of

yourself with strangers.

I know one thing that bothers me is I feel needy of more good people in

my life to share the yoga, the wholesome things I like to do.

Right now I only have my Tipsoo for company most days I'm home here on

the island.

I've got to find a way to breath better, the asthma and sinuses are a big

problem with me.

I'll do my best from now on!

I wanted my sister to be in my life, but she grew up in another state

with our mother.

I talked to her once, I sent pictures of my children, etc to bring her up

to date, but then she never responded.

She only lives two hours away by car, and she was abused as a child and

now she has decided it's too dangerous to let anyone into her life.

I also wanted to see my mother since she is in very bad shape physically.

My sister has no family except our mother now.

I wanted to bring her into my life, to get to know her, but it seems it's

not going to happen.

I have lost all my family except for my children and they are gone

basically.

Doris would be good for me and I would be good for her...

I stopped trying after she didn't call back, even sent her my email addy.

Why do I feel almost all the people in my life have abandoned me one way

or another?

The basic emotion that has been hurting me is loneliness, sadness, not

feeling safe.

It's awful to live like this for years.

I'm a good person, I have grown better each year! LOL

But what did I do to be punished like this?

I want joy and friends to be close to.

Is there a good man in my future?

I don't like living alone.

Thanks again for listening and I've found a new friend on the list, that

makes me happy.

Deanna on West Island

a last thought,

Please don't think I am a complainer, I know I am lucky in many ways,

it's just that I still feel stuck and want to leave the past behind me.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

* We all are born with the legacy of human pain. Accepting the moment as

it is instead of resisting,

helps us heal. Don't form an identity with your suffering; observe,

surrender and heal to a higher state

of consciousness." - "The Power of Now" by Eckart Tolle * My Aussie

Nizhoni-Tipsoo album at http://community.webshots.com/user/tipanna

La Mer, Deanna @( ~ ~ )@ et Nizhoni-Tipsoo @=@

[Guest guest]

On Fri, 29 Nov 2002 08:12:34 -0500

crescentia, all of us, we are with you... and do

not believe that many times, in one way or another

we feel quite alone, that is life but when we are

really clever enough we realize how wonderfull the life

is.. first of all, never belive it is your fault,all of

us, we are marvelous in nature, but we

have to find the best of us. We have to believe above all

in ourselves, I love you.. I am sure you deserve it, all

of us

 

I will think about you from now on and I wish you the

best, for ever and ever

 

Luis Martin/ Spain

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Ya tenemos Lotería de NAVIDAD, descúbrelo aquí: http://loteria.ozu.es

-----------------

Correo enviado desde http://www.ozu.es

[Guest guest]

Sat Nam Deanna,

Thank you for sharing all this with us. It shows that you are a

real human being. Have you read Peace Lagoon ?? It can be a real help with the

lonliness. Keep reaching out from your heart. Kindness has no defeat and caring

has no end. Surround your sister with light and love.

 

May the long time sun shine upon you forever.

 

Sincerely yours

Hari Sant Singh

 

Give up your sense of mine and yours and become the dust of the feet of all. God

resides in every heart.

 

 

 

 

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[Guest guest]

Dear Ranjit Kaur,

 

> The Amrit Vela morning sadhana is pretty new to me, I've been doing it for

> just a couple months now. Of course my best intention is to do it every >

single day, but I'm not quite there yet -- I'm close, though!!

 

This is already very good.

>

> I thought I would get used to early mornings and less sleep by now, but >

instead I am realizing that I simply do need a certain amount of sleep and >

will sometimes have to sleep in/skip sadhana to get it. I work 40+ hours a

> week, and if I do morning sadhana 6 days in a row, by the 7th day I >

literally can't get out of bed to save my life. I just need to catch up on >

my sleep

 

You do need to save your life and this means getting enough sleep. It is

definitely not good to run on empty, especially for women. You use up your

kidney energy and this creates problems as you get older. You can only pull

on your kidney energy for so long without wearing out.

 

and then doing that makes me very lethargic and grumpy.

 

Maybe you could sleep only one hour longer on Sunday and Saturday and make

sure you are awake before sunrise. (Easier in winter) Sleeping during

sunrise (and sunset) is disturbing.

 

Some people sleep after SAdhana. I can't do this. I would rather get up

later and do a later Sadhana. If I go to sleep after Sadhana I feel like I

need to do Sadhana and cold shower again.

 

I hope that > my system can find some regulation and routine with it all. I

do go to bed > at an early hour fairly consistently.

 

Early to be consistently is the key. Easier said than done.

 

You are doing great! Just relax and do your best.

 

Sat Nam,

 

Gururattan Kaur