Sphinx Kriya,

[Guest guest]

Dear Diane,

 

> > I know I would be interested in hearing more about the 'sphynx kriya'.

I > think many of us would like to know that we are doing our destiny.

 

I knew I had seen it some where. Sphinx Kriya is on page 187 the THE MIND by

Yogi Bhajan. If you don't have this one, get for yourself and friends for

Christmas. www.yogatech.com. It is totally fabulous. Gurucharan has put

together Yogi Bhajan's teachings in a masterful way.

 

I learned this from Gurucharan who put together the book. I learned it

slightly differerently. THe palms are flat together, sides of palms on the

floor and thumbs together up in the air. Also you can start out at 11

minutes and then work up one minute a day until you get to 31 minutes. Then

start counting day one.

 

I had to mark my mat for the postion of arms and legs so that there were

perfectly perpendicular to the floor.

 

Let us know if any one of you decide to do this.

 

Sat Nam,

 

Gururattan Kaur