Guest guest Posted December 6, 2002 Report Share Posted December 6, 2002 Dear Ranjit Kaur, www.kundalini-matashakti.com Ong Namo Guru Dev Namo. Try the long version as well, meaning you take a full breath for each of the 5 sounds, all in the same tone. Start the class with repeating this 3 to 5 times. You may want to do (teach) some long deep breathing and breath of fire excersizes first before you start, which will alkalize the blood and tune up the nervous system. At the end of the mantra (Ong Namo...), inhale deeply and hold the breath, pull the root lock. Wait for a while, then exhale and relax the breath. Then wait before starting the class, as you and others may be somewhat electrified by the effect of the mantra done in this way. I was happy to hear you had a great first kundalini yoga class. You may already be feeling how before the class even starts there is a flow of energy, a sort of a liquid light that rises, fills and illuninates the body and mind drawing the mind inward to deep abiding stillness, connecting you to the Universal Consciousness that lights everyone, and to the Golden Link of which Yogi Bhajan is a part. Always abide in That non-dual Consciousness and you will feel your single pervasive Self - Sat Nam. Kundalini Matashakti Namo Namo Pieter Quote Link to comment Share on other sites More sharing options...
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