cold and sinus problems, again

[Guest guest]

I suggest that you drink LOTS of water to thin snot and keep you

hydrated

when you fly.

 

Danese

 

On Tuesday, December 10, 2002, at 11:10 AM, m-c wrote:

 

> Is there any kriya that anyone could recommend me which

> I could do to help before I leave?

[Guest guest]

Dear m-c

 

I take purification oils to inhale while on planes. Yes, drink lots of

water, take vit B s and eat very little on the plane. Take your own food.

 

Take tapes or CDs to listen to and meditate on sounds and your breath.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

> I take purification oils to inhale while on planes.

 

could you tell me what is purification oil?

 

I am actually taking lavendar and mint oil with me

for inhalation during the flight.

 

sat nam!

m-c

[Guest guest]

Completely avoid all mucus/acid producing foods until after the flight. The cold

is your system trying to clear itself of Ama (congestion, the

residue of metabolism).

Do carrot, celery and beet juice or just carrot juice and have hot ginger

tea....a lot.

Also, apply firm pressure to the cheek area right alongside the nostrils. This

will hurt but it is a good hurt. It will make you smile and maybe

even tear from the eyes with relief. Do it as often as you need or want.

Dharam

 

m-c wrote:

 

> Hi and sat nam,

>

> I am having a really bad cold and sinus infection right now,

> and worse, I have to fly on Friday.

>

> Is there any kriya that anyone could recommend me which

> I could do to help before I leave?

>

> Also, I was wondering, is there any meditation or special

> kriya I could do during my 7hrs flight?

>

> thanks!