Guest guest Posted December 12, 2002 Report Share Posted December 12, 2002 Dear Ajai Singh, I took notice of the ill effects of milk and dairy products on my body about 20 years ago. I have eaten completely dairy free for a few years now. Since deleting milk, cheese, yogurt, all forms of dairy from my diet I have: Not caught one cold or flu Lost my previous sinus problems Breathe fully and deeply through both nostrils all the time Don't wake up with gunk in my throat or bad breath Have a sweet smelling body and breath Have high energy No mood swings No stomach problems or cramping No bloating or gas No constipation or diahrea etc, etc, etc. Milk is probably the best known producer of mucous in your system. It clogs up your intestines, your sinuses (no neti pots needed for me!), your throat (clear singing and chanting voice is a plus too!) and more. Don't be afraid to let it go and welcome a better life. Try it for just a year or so and let me know how you feel. Be careful, you will find it in many items like dressings, creamed and buttered vegetables, etc. Early this year I also deleted all meat and grains from my diet. I'm now eating only fruits and vegetables (mostly raw or lightly steamed). I could write a book on the positive effects and how good I feel. I can think, breathe and play with great stamina and high spirits. There is an easy to read, inexpensive book that well details these facts. It is 'The Mucusless Diet' by Professor Arnold Ehret. It costs just under $5.00. You might want to give it a look. Personally, I think milk is better left for the cows. I'd rather sing than mooo! All the Best, Heidi ------------ Introducing NetZero Long Distance 1st month Free! Sign up today at: www.netzerolongdistance.com Quote Link to comment Share on other sites More sharing options...
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