milk and constipation

[Guest guest]

I don't drink milk by itself anymore. It is in my Yogi Tea where it has been

boiled in combination with a number of spices. Yogiji has said that

if you boil milk with cardamom that it makes it much more digestible. The other

times I might want milk are when I have a cookie in my hand and

that's why I keep some soymilk around.

Have you tried goat milk? Do you have constipation with it? I am curious.

Sat Nam,

Dharam

 

Luis Martin Garcia wrote:

 

> Concerning milk... for myself I found that in spite I am

> almost vegetarian when I drink milk I get severe

> constipation.. many people claim that milk is for babies

> since there is no one single animal that drink milk after

> they are just grown. Also there many elder that cannot

> stand lactose... and after all, you can find many of the

> milk components (like calcium) in many kind of food... and

> last but not least you can eat substitute milk things like

> yogurt, cheese.. etc

> Sat Nam

> Luis Martin