New here

[Guest guest]

Hello, I've just d to the list. I've been

practicing Kundalini yoga sporadically (and on my own)

for a couple of years, and am trying to make my

practice more regular and committted. So I thought

I'd join this group! I'm sure that I will learn a lot

from you all, and look forward to reading your posts!

 

Larissa

 

 

 

 

 

Mail Plus - Powerful. Affordable. Sign up now.

http://mailplus.

[Guest guest]

Hi Carol,

 

welcome to the list! Where are you from? Perhaps there are teachers,

classes in your area? The list here is a wonderful resource of knowledge

and wisdom, sometimes even a little bit of wit ;-)

 

Breaking old habits: hmmm - what kind of habits? Identifying them is

already a good thing. Setting the intention to avoid them even better. To

counteract with some good habits helps you with the elimination. A good

point to start is to do some daily exercise, ideally in the morning.

 

Do not jump in the trap of most beginners and want too much in too short

time. 15 min exercise and moderation is already a good start. The way

towards self-integration, towards Yoga (to unite yourself, your body, soul

and mind with the ONE) is not an instant thing, but a gradual and sometimes

rather slow process. Choosing Kundalini Yoga gives you the chance of being

on a 'high-way'. Tell us a little bit about your back, your background,

your expectations and your wishes. Appropriate exercises are then much

easier to recommend. Feel free to ask virtually any questions. Here are

lots of knowledgeable people which can help and answer you.

 

SAT NAM, best regards from Shanghai,

 

Adarsh Singh (aka Juergen)

[Guest guest]

Hi Jurgen,

Thanks for wisdom and sharing. As far as my back goes, my spine is

in great condition per the chiropractor and also no problems as I

work hack in exercises at gym.

 

As for breakaing old habits, I am referring to repetitive habits

such as nail biting, and the like. For some it may be called OCD,

obsessive compulsive behavior, in which I mean it's something you

keep doing even though you don't want to. You may be in control, but

not in control enough to not do the behavior. Does this make

sense? I like how you phrased Kundalini as a "highway." When I

looked at a book, they mentioned the pineal gland is the area

needing work so that is what I would love to know more about. I

also read Kundalini is very powerful, went to a list where teachers

are listed and was unsuccessful in my search. I will check some yoga

pamplets local. Thanks for sharing.

 

Oh, my expectations you asked about: total freedom from destructive

behaviors.

 

carolg

 

Kundaliniyoga, Jürgen Laske <jlaske@g...>

wrote:

 

> Breaking old habits: hmmm - what kind of habits? Identifying them

is

> already a good thing. Setting the intention to avoid them even

better. To

> counteract with some good habits helps you with the elimination. A

good

> point to start is to do some daily exercise, ideally in the

morning.

>

> Do not jump in the trap of most beginners and want too much in too

short

> time. 15 min exercise and moderation is already a good start. The

way

> towards self-integration, towards Yoga (to unite yourself, your

body, soul

> and mind with the ONE) is not an instant thing, but a gradual and

sometimes

> rather slow process. Choosing Kundalini Yoga gives you the chance

of being

> on a 'high-way'.