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Sat Nam Larissa,

 

Welcome to the group, I hope you get alot out of it.

 

"I've just d to the list. I've been practicing Kundalini yoga

sporadically (and on my own)for a couple of years, and am trying to make my

practice more regular and committted."

 

--Have you been practicing from a book, manual

 

 

Here is a link to help you with KY training:

 

cgi-bin/start.cgi/kymeditation.html

 

Have fun

 

Deva

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