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[Guest guest]

Dear KY family,

 

can anyone tell me where I can find information on how to do SA TA NA MA RA

MA DA SA

SA SAY SO HUNG ?

I understand it is supposed to help alleviate one's karma when done correctly.

I understand how to use the fingers - but where do you hold your hands? With

your arms up 90o or on your lap? What about the breath,- would you do it

all in one breath or in three seperate ones?

I've been doing it for several weeks - but have stopped because I'm confused.

Anyone?

 

Sat Nam , Ruth