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Lemon Water

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Dear Dharam,

 

You mentioned a few posts back about drinking lemon juice in warm water

before bed and when getting up in the morning as a cleansing practice, good

for the liver.

 

I knew that drinking lemon juice in the morning was a common yogic practice

to cleanse the liver and get the digestive system working, but wasn't aware

it was good to do it at night as well?

 

How much lemon juice do you use? Would half in the morning and half in the

evening be too much?

 

Also, could you clarify... although lemon is acidic in nature, is it right

that when you drink/eat it... it becomes alkaline in the body and is thus

good for you (being that we should try to avoid too much acid producing

food)?

 

 

Many thanks,

 

Krishan Shiva Kaur

 

 

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