teaching Kundalini!

[Guest guest]

Sat Nam!

 

I taught my 2nd "professional" Kundalini class last night and it was a lot

of fun, although there were a few times where I really felt like a novice

and wanted it to be over with -- ha ha! Of course the students didn't know

that so it's okay

 

First I led them in an exercise for radiance -- stand in archer pose and

chant the Guru Gaitri mantra. Does anyone know what this is called? It was

taught to me as a stand-alone exercise. Is it its own kriya?

 

Then, the Kriya for the Foundation for Infinity. Another question: when a

kriya calls for its own meditation at the end, like this one, or Awakening

the 10 Bodies, or others... Do you have the students do savasana/deep

relaxation BEFORE the meditation... or go right into the meditation and

relaxation at the end of class... What are the accepted guidelines for this.

 

Hmm... guess I should have asked this BEFORE I taught the class. Oops!

 

THANK YOU ALL!

ANG SANG WAHE GURU!!!!

 

Ranjit

 

 

 

 

 

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[Guest guest]

Sat Nam Ranjit,

 

I think the answers are in Winter Solstice in Florida:-)

 

I would say either way is ok, personally I'd do savasana first.

 

Be well

 

Deva

[Guest guest]

Dear Ranjit Kaur,

 

Another question: when a > kriya calls for its own meditation at the end,

like this one, or Awakening

> the 10 Bodies, or others... Do you have the students do savasana/deep >

relaxation BEFORE the meditation... or go right into the meditation and

> relaxation at the end of class... What are the accepted guidelines for

this.

 

Good question. Ask again after solstice and see what other answers you get.

I usually do the meditation first so as to take advantage of the

conscousness just created. We relax seated first and then do the

meditation.

 

Sat Nam,

 

Gururattan Kaur