Guest guest Posted January 2, 2003 Report Share Posted January 2, 2003 Okay....so, in setting my timer for a 31-minute meditation, I actually do set it for 31 minutes (not 32--through the 31st minute and up TO 32?)? I've been unclear on this from the git-go. Sat Nam Michelle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2003 Report Share Posted January 3, 2003 As I've read and understood the timings, they are for the actual times stated. So when I sit to do 11 or 22 minutes (haven't gone up to 31 myself yet), I set my timer for 11 or 22 minutes. Starting from 0 and going up to 11 is a full 11 minutes. Hope that's clear enough! Christa Quote Link to comment Share on other sites More sharing options...
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