Guest guest Posted January 3, 2003 Report Share Posted January 3, 2003 Sat Nam Everyone, I have just completed my first year of Ra Ma Da Sa meditation. My inspiration for this was Gururattan Kaur who has been doing this meditation since 1985. Thank you Gururattan. The experience has just been so divine and the experience of Light so bright, that I intend to continue but this year I also want to concentrate on the Mool Mantra for 31 minutes. Leo, if you can make time for Ra Ma Da Sa I think you will just love it. Much light and love to all for the new year. Sincerely yours Hari Sant Singh Give up your sense of mine and yours and become the dust of the feet of all. God resides in every heart. ___________ SikhNet - http://www.SikhNet.com ___________ Get news on Sikhism and the Sikhnet web site Sign up at http://www.SikhNet.com/ ___________ Select your own custom email address for FREE! Get you w/No Ads, 6MB, POP & more! http://www.everyone.net/selectmail?campaign=tag Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2003 Report Share Posted January 3, 2003 Sat Nam, All, I would like to report that I have just completed a full calendar year of Sat Kriya! I have been doing Sat Kriya daily since April 18, 2001. I'm shooting for 1000 days. I started with 11 minutes daily, raised it to 22 minutes daily about a year later, and in October raised it to 31 minutes. I did not believe that I would have enough time (or stamina) every day to do 31 minutes of Sat Kriya in addition to my usual sadhanna, but I was amazed to find out that, by increasing slowly over time, it makes room for and sustains itself. I feel great benefits from performing the kriya: I'm much more centered and my energy is strong. While performing the kriya I work through lots of accumulated mind-garbage and watch it drop away. (I've accumulated a lot of mind garbage over my lifetime!) An added bonus is that my abdominal muscles have been strengthened so my middle-age paunch has firmed up and flattened! I have found that performing the kriya in the morning energizes and anchors my day, but I now need to develop a practice in the evening to pick up and smooth out my sagging energy at day's end. Maybe I will start doing the Smiling Buddha Kriya in the evening. I am much encouraged by the delightful and inspiring posts, the reliable and useful information disseminated, and the bounty of spiritual benevolence and good will on this listserve. You are all very beautiful! Keep your lights shining! Steve Porter Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2003 Report Share Posted January 3, 2003 Dear Steve, Congratulations on one year of Sat Kryia. Your words are inspiring. You may not realize it, but by doing the meditation you are holdling the male pole on the planet. Your contribution is appreciated and felt by many known and unknown. (mostly unknown to you and us) Thank you. Sat Nam. Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2003 Report Share Posted January 3, 2003 Gururattan Kaur, Thank you for your encouragement. I am deeply grateful for the listserve you have fostered and the strong, clear spirit with which you sustain and invigorate us all. Your thoroughly sane and intelligent approach to spiritual practice and life in general is truly uplifting. It is a great tribute to Yogiji that he has spawned a generation of self-motivated, God-centered spiritual practitioners, such as you, who have benefited so much from his teachings that they are able to stand in their own strong and clear consciousnesses and serve as beacons of truth and light to new generations of seekers. I wish you a very happy, healthy, holy and prosperous New Year! Steve Porter Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2003 Report Share Posted January 3, 2003 Lovely post, Steven. Nicely written. I concur. And Gururattan's pragmatic and grounded approach and presentation of the science of astrology does much to further its reputation and, thus, acceptance. When I learned of the yogis' linking of astrology, numerology, AND kundalini yoga (which wasn't spoken of in my beginners' KY class...I researched this and Sikhism on my own [inquisitive Gemini mind of mine]), everything clicked into place for me and validated what I had known in my bones to be true. And I knew I was home. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2003 Report Share Posted January 3, 2003 Dear Gururattan, Can you expand a bit on what you mean by "holding the male pole on the planet"? I never thought about the ratio of men to women doing yoga/meditation as being important before? But now I am! Or do you mean something else by that? Sat Sangeet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2003 Report Share Posted January 3, 2003 Dear Hari Sant Singh, Congratulations on your achievement and commitment to healing meditation! Anchoring in this healing frequency on the planet is a great service. More than we can ever know. > I have just completed my first year of Ra Ma Da Sa meditation. My inspiration for this was Gururattan Kaur who has been doing this meditation since 1985. Thank you Gururattan. You are most welcome. > The experience has just been so divine and the experience of Light so bright, that I intend to continue but this year Yes, isn't the experience sublime. Just changes the rest of the evening for me. I do it before dinner. > I also want to concentrate on the Mool Mantra for 31 minutes. What a wonderful combination. Make sure you do not do mool mantra in the car, per instructions from Yogi Bhajan. This is NOT a car mantra. Most others are ok, but they takes you too far away from the wheel. I have known 2 people who had accidents while chanting mool mantra while driving. They were so high the didn't care, until later of course. > Leo, if you can make time for Ra Ma Da Sa I think you will just love it. This would be very good for you Leo. Sat nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 3, 2003 Report Share Posted January 3, 2003 Dear Sat Sangeet, > Can you expand a bit on what you mean by "holding the male pole on the planet"? I never thought about the ratio of men to women doing > yoga/meditation as being important before? I was thinking more in terms of what we are doing and not doing. But now I am going to think about the ratios too. I am writing a paper on this now. It will be a NMB when I get it done. Very much in the note phase but I have most of tth concepts. A very interesting topic for both men and women. We both have to hold the space of consciousness on the planet. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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