Guest guest Posted January 3, 2003 Report Share Posted January 3, 2003 Sat Nam Sat Sangeet and all You described the 40 day meditation you learned at the winter solstice that is to be done for 11 minutes, no more no less. The left arm bent. the right arm extended. I am also reading about a 40 day practice of Sa Ta Na Ma. Is this the same meditation? You also stated that one can increase the effectiveness of the meditation by curling the tounge to the roof of the mouth while silently saying Wahe Guru. I also have the instructions for the meditation on three seperate emails. Would you please help me figure this out? Thank-you Sat Nam Richard P.S. My ego and body are going through a difficult divorce with the woman they adore. Many times I wake up in the middle of the night having difficulty going back to sleep. I recently bought the Tantric Wahe Guru CD by Spirit Voyage Music. It is very powerful music that sooths my soul and reminds me that I can never truly be seperated from all there is. Does anyone have any specific meditations or yoga sets specific for a person in my place? And thanks to msbuddah (Barbara Miller) or sending us thegreatillusion.com WOW! RK Quote Link to comment Share on other sites More sharing options...
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