Guest guest Posted January 7, 2003 Report Share Posted January 7, 2003 Sat Nam, During the last one minute of the Kirtan Kriya - where there is no finger movement -- in what mudra do you rest your fingers? I've been doing this meditation since the new moon but always loose my focus there because I 'm uncertain. Also, how much time should one rest between different meditations? Sat Nam, Ruth Quote Link to comment Share on other sites More sharing options...
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