Guest guest Posted January 13, 2003 Report Share Posted January 13, 2003 Hi everyone this is Anne Marie, I was wondering about the gag thing, are we actually throwing up? Because if I dont wake up slowly this can come naturally for me. I have recently noticed though that I am judgemental of myself in the mornings and I think this is an effect of that and so I have been training my mind to go through grattitude as I wake and I find it very helpfull. Also if anyone wants to try the gong meditation Gurmukhs kundalini yoga video has one at the end of the workout. This is a great video to have and do afew times a week. I am a Yoga teacher and I do this one just for me.Sat nam Anne Marie Quote Link to comment Share on other sites More sharing options...
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