Guest guest Posted January 13, 2003 Report Share Posted January 13, 2003 Anne Marie wrote: > I was wondering about the gag thing, are we actually throwing up? Nah. You are doing this in the morning, many hours after you would have eaten' something. Nothing but air and mucus can come up. > I have recently > noticed though that I am judgemental of myself in the mornings and I think > this is an effect of that and so I have been training my mind to go through > gratitude as I wake and I find it very helpfull. Yogiji has said to do two things that if you want to learn to get over your fear of death. 1 - Fall asleep with awareness. Be aware as you fall asleep. I lately don't "try" to fall asleep. I intentionally keep my eyes open but not focussed, just very softly open. 2 - Wake up with an attitude of gratitude Sat Nam, Dharam P.S. I have no intention of dying anytime soon, but it's good to be prepared. Quote Link to comment Share on other sites More sharing options...
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