Thank you Dharam Singh

[Guest guest]

Dear Dharama,

Thank you for your insight, it made a lot of sense to me. The reason I got

into Yoga in the first place was because of panic attacks that developed

after my younger brother died. After years of looking outside of myself for

answers, I got down on the mat and went inside. I think I became afraid of

life and death at the same time. My brother had spent most of his life

stressed and angry at abuse he had suffered from our family, and ended up

having a massive heart attack at 33yrs old. We were only 1 yr apart and I

spent years wondering if the same thing would happen to me. And so in turn I

was worried about dying which stopped me living my best life. Slowly but

surely Im coming back into my body through Yoga especially Kundalini. And

instead of numbing feelings with medication such as Paxil and Prozac Yoga

has allowed me to have these feelings and let it be okay. I am also English

and so for years was been taught that feelings are weakness. It felt good

to know that judging yourselves in the morning can be normal, that in itself

made me feel better and I can intently set my day up better for myself with

Sadhana. Knowing this has stopped me from feeling guilty about taking the

time to do it.The Sa ta na ma med is also great for anyone who feels

unworthiness. I only just realised last year as I was taking my teacher

training that those tapes were around in my head and sabotaging my life. The

Sat ta na ma med has reminded me of a time when I was very young when I felt

innocent and worthy.I would reccomend it for anyone who has been abused in

any way. Thank you once again Dharam Singh Anne Marie.