Guest guest Posted January 15, 2003 Report Share Posted January 15, 2003 Sat Nam! I will be teaching a Kundalini class Saturday morning which is the Full Moon, and I'd like to do a kriya and meditation specifically for the Full Moon... Going through our list archives, I have found posts on the Tantric Healing Circle meditation, which I will definitely do if we have at least 11 people (usually there's about 6-10, so we'll see) and also the Kabadshe Mantra Kriya Meditation which has a full moon version. Anyone know if there are any yoga sets prescribed for the Full Moon? Or any other suggestions for meditations would be great, too. For this weekend, and for future reference. WAHE GURU! ranjit _______________ MSN 8 with e-mail virus protection service: 2 months FREE* http://join.msn.com/?page=features/virus Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 Sat Nam Ranjit, here's one from Gurunams Book "Lifting the Veil": POSITION 1. Sit in meditative position. 2. With your spine straight, aplly Neck Lock, by pulling in your chin. 3. Your hands are resting on your knees in Gyan Mudra, with your index and thumbtips touching. 4. Your eyes are one-tenth open, focused at the end of your nose. 5. Your teeth are locked firmly together and the underside of your tongue is pressed to the roof of your mouth. MENTAL FOCUS Mentally project SA-TA-NA-MA from the point between your brows, which is the third eye. TIME Continue for 15-90 minutes. "By honestly practizing it, you will harmonize yourself with the Universe, thereby creating room for a holy, happy and healthy life." so it is :-) Guru Shabd Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 Sat Nam Ranjit, When I told my KY teacher about the experiences that I had during my meditations, with the energy of Christ Consciousness, he suggested to try the Smiling Buddha Med on a full moon... the funny thing is that I instinctively did this meditation today in both my classes and everybody was quite amazed by the effects..and today is Thursday... Love and Light Marily Sat Atma "I will be teaching a Kundalini class Saturday morning which is the Full Moon, and I'd like to do a kriya and meditation specifically for the Full Moon..." _______________ MSN 8 with e-mail virus protection service: 2 months FREE* http://join.msn.com/?page=features/virus Sponsor "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to Kundaliniyoga NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. Quote Link to comment Share on other sites More sharing options...
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