Guest guest Posted January 18, 2003 Report Share Posted January 18, 2003 Dear Dharam Singh, Thank you for the fast reply! I do believe this is also the Kriya for removing past sexual imprinting on the female arcline for those that are interested.The clarification and additional information is greatly appreciated! love and light, Valerie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2003 Report Share Posted January 18, 2003 response number one of two SODARSHAN CHAKRA KRIYA 8 / 91 - Espanola. New Mexico 12/12/90 - Formello. Italy "Of all the 20 types of yoga, including Kundalini Yoga, this is the highest kriya. This meditation cuts through all darkness. It will give you a new start. It is the simplest kriya, but at the same time the hardest. It cuts through all barriers of the neurotic or psychotic inside-nature. When a person is in a very bad state, techniques imposed from the outside will not work. The pressure has to be stimulated from within. Tragedy of life is when subconscious releases garbage into the conscious mind. This kriya invokes the Kundalini to give you the necessary vitality and intuition to combat the negative effects of the subconscious mind." MUDRA: Sit with a straight spine. a. Block off the right nostril with the right thumb. Inhale slowly and deeply through the left nostril. Hold the breath. Mentally chant "Wahe Guru" 16 times, pumping the navel point 3 times with each repetition, once on "Wha", once on 'Hey, and once on "Guru" -- (for a total of 48 pumps). b. Unblock the right nostril. Place the right index finger (pinkie finger can also be used) to block off the left nostril, and exhale slowly and deeply through the right nostril. Continue. EYES: At the tip of the nose or closed, as you prefer. END OF MEDITATION: Inhale, hold 5-10 seconds, exhale. Then stretch & shake every part of your body for about 1 minute so that the energy may spread. TIME CONSTRAINTS: There is no time, no place, no space and no condition attached to this mantra. Each garbage pit has its own time to clear. If you are going to clean your own garbage, you must estimate and clean it as fast as you can, or as slow as you want. You have to decide how much time you have to clean up your garbage pit. Suggested length for this kriya is 31 minutes or 62 minutes a day. COMMENTS: If you do this meditation for 62 minutes to start with, and develop to the point that you can do it 2-1/2 hours a day. (1/ 10th of the day), it will give you the following: Nao niddhi, athara siddhi." Nine precious virtues 18 occult powers. And in those 27 total virtues of the world lies the entire universe. So start with 31 min, then after a while do it for 40 minutes, then for 62 min. Take time to graduate in it. When practiced, 2-1/2 hours every day, it makes out of you a perfect superman. It purifies, it takes care of the human life and brings together all 27 facets of life and makes a human perfect, saintly, successful and qualified. This meditation also gives one the pranic power. This kriya never fails. It can give one all the inner happiness, and bring one to a state of ecstasy in life. NOTE: This is how the Siri Singh Sahib keeps track of the counting: Inhale (blocking the right nostril with the right thumb, other fingers held straight up in the air.) And then I hold, and then I count '16' - - how? One. two. three -- counts with the pinkie finger, moving it slightly three times. Four. Five, six -- moves the ring finger three times. Seven, eight, nine -- moves the middle or Saturn finger three times. Ten. eleven, twelve: -- moves the index finger three times Thirteen, fourteen, fifteen -- moves the thumb slightly for three beats. Sixteen -- brings the index finger over to block off the left nostril, as he releases the right thumb from the right nostril. Then Exhale through right nostril. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2003 Report Share Posted January 18, 2003 response number 2 of 2 Sodarshan Chakra Kriya Meditation 12/12/90 Italy, 8/91 Espanola By Yogi Bhajan, PhD Sit with a straight spine. Focus the eyes at the tip of the nose. Block the right nostril with the right thumb tip, the other fingers pointing straight up. Inhale slowly and deeply through the left nostril. Then hold the breath by suspending. the action of breathing and lifting the chest slightly. Keep the chin locked in jalandhara Bhanda (chin lock)- Mentally chant the mantra "Whahe Guru" 16 times as you hold the breath. With each repetition of the mantra, pump the navel point three times in pace with Wha+he+Gu+Ru. This is a total of 48 pumps per breath. Then unblock the right nostril, place the index or little finger over the left nostril to block it. Then exhale slowly and deeply through the right nostril. Continue for 11-62 minutes. Then inhale, hold the breath 5 to 15 seconds and exhale. Stretch the arms up and shake every part of your body for one minute. Comments: This is one of the greatest meditations you can practice. According to the tantra shastras, it can make you perfect your potential and be a superhuman human. It purifies your past and the subconscious impulses that may block you from fulfilling and balance all the 27 facets of the life and mental projection. It gives you the pranic power of health and healing. It establishes inner happiness and a state of flow and ecstasy in life. The kriya never fails. To gain these benefits requires different efforts from different people. Each mind has stored up its own pile of negative thought and energy. So each pit is cleaned on its own time and scale. You decide how much time you have and you need to invest in this practice. Begin with 31 minutes. Increase it to 40 then to 62 and finally to 2 1/2 hours a day!. It is said that if you perfect the practice for 1/10th of the day, it gives you "Nao niddhi athara siddhi"; that is you will get the nine precious virtues and the 18 occult powers. It opens your inner universe to relate, co-create and complete the external universe. Treat the practice with reverence and increase your depth, dimensions, caliber and happiness. It gives you a new start against all odds. It saves you when internal pressures have become too great for any external influence or solution. It gives you the ability to stimulate your self from inside. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2003 Report Share Posted January 18, 2003 Sat Nam, Don't mention it. One tiny point of clarification. They are both the same. No difference in the description of the Kriya. The only difference is in the "editing" of the commentary description of the benefits of doing this Kriya. shaktival wrote: > Dear Dharam Singh, > Thank you for the fast reply! I do believe this is also the Kriya for > removing past sexual imprinting on the female arcline for those that are > interested.The clarification and additional information is greatly > appreciated! > love and light, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2003 Report Share Posted January 18, 2003 Sat Nam Dharam et ya'll, Regarding he Sondarshan Kriya, the instructions say start with 31 minutes. I'm more of a 3 - 11 minute kinda guy myself. Should I just not do this one till I build up more stamina? Sat Nam, Leo Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 18, 2003 Report Share Posted January 18, 2003 Dear Leo, > Regarding he Sondarshan Kriya, the instructions say start with 31> minutes. I'm more of a 3 - 11 minute kinda guy myself. Should I just not> do this one till I build up more stamina? Definitely. I personally can't imagine starting with 31 minutes. Program yourself for success. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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