Guest guest Posted January 20, 2003 Report Share Posted January 20, 2003 SatNam GRK and others, I was looking at the Dr. Feelgood meditation for Ecstacy and Protection, on page 135 of "Transistions to a Heart Centered World." I have a question about part A. It says chant Sat Nam 3 times while inhaling in 3 parts, then to hold breath breifly, then chant Wahe over the right shoulder and Guru over the left shoulder while exhaling, then it says to relax and work with the prana and sound current, continue for 7 minutes. Are you just relaxing and working with the prana and sound current for 7 minutes or do you go through the whole thing over and over for 7 minutes? Amanda _______________ MSN 8: advanced junk mail protection and 2 months FREE*. http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2003 Report Share Posted January 20, 2003 Also, I was going to recomend this for my brother, who's unemployed and kind of in a funk but he's not flexible enough to do part b, legs out in front grab toes and relax. I was just going to tell him to sit in a chair with feet firmly planted, lean forward and relax, is this OK? Amanda _______________ MSN 8 helps eliminate e-mail viruses. Get 2 months FREE* http://join.msn.com/?page=features/virus Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2003 Report Share Posted January 20, 2003 Dear Amanda. I was just going to tell him to sit in a chair with > feet firmly planted, lean forward and relax, is this OK? And while he is at it, suggest he ask his soul where he is to serve (and get paid for it) next. Yes. get him to do something! SAt Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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