eye focus in Sodarshan Kriya

[Guest guest]

Brad mentioned (below) that he changed the eye focus to closed eyes as opposed

to focusing on the nose due to it being distracting. I was under the impression

that eye focuses were chosen due to the desired or intended effect of the

meditation (pressure on pineal gland... third eye.. etc.) Wouldn't changing the

eye focus change the outcome of this meditation?

Thanks!

--\

--------

 

Message: 3

Sat, 18 Jan 2003 09:56:00 -0600

Brad Greenstreet

Re: SODARSHAN CHAKRA KRIYA

 

Sat Nam Shaktival,

 

Dharam pretty much covered everything with his two posts of slightly

different versions of this kriya. I would just add that when I did it I

had my eyes not just closed but rolled up to the third eye, tip of the

nose is distracting for me when I meditate for a long time.