Guest guest Posted January 21, 2003 Report Share Posted January 21, 2003 Howdy and Sat Nam to all! I have been doing this meditation which started on the 2nd, along with others here on the board. I have been doing the 11-minute version as I am just now returning back and have not done yoga in about a year (which I will never do again because my life is CRAP without KY!). When I embarked on this sadhana, I didn't *fully* realize what this meditation was for until someone posted something on-list that if one had much childhood trauma this is an excellent meditation to move past that. Lately, I have had this ever-increasing compulsion, even thinking of it throughout my day, not just when I'm preparing to sit in meditation, to do SaTaNaMa for even longer than 11 minutes and for even longer than 40 days. *I need to go deeper with this one, I am being told.* So, my question is.... being about halfway through a faithful 11- minute 40-day sadhana, is it appropriate for me to now switch gears and (A) extend my time to 31 minutes; and (B) can I decide midstream to continue on with this for 90 days? Or should I finish out what I committed to, take a break, and then restart for a 31-minute, 90-day SaTaNaMa sadhana? Not clear on how to proceed here. Thank you. Blessings ~ Michelle Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2003 Report Share Posted January 21, 2003 Dear Michele, Do not take a break from consciousness. Keep going and as Deva said use your intuition. When you are ready add to the time. Sat nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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