Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 Satnam, I don't have many headaches so when I did get one I was going out of my mind. My husband told me a great exercise to do was to lay on your back, hands to the side and raise your head of the floor for as long as I could. I was not convinced for my head was pounding.I did it for 2 minutes and did not feel much except some energy. I walked around the house for a while and forgot what I was doing and then realized my headache was gone. I could not believe it was totally gone. It was like a miracle because I was in a lot of pain. Money in the bag I say. I hope every one tries this exercise for it did wonders for me and allowed me to be happy for the rest of the day. Thanks s.i.r. khalsa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 I have a student suffering from rather intense migraine headaches. Which excercises or meditations are indicated for them. Thanks Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 23, 2003 Report Share Posted January 23, 2003 Sat Nam! We just had a recent discussion about this -- you can search the archives on the site to find all the meditations/exercises/herbs/etc... that were posted as suggested aids for migraines. Dharam posted a meditation, also I think it was Gayathri or someone else who talked about feverfew... This is the one that Gururattan Kaur suggested, which was so bizarre that I had to do it I really can't explain any specific effects, but I can say that I have not had a migraine since I did the treatment! Knock on wood! Wahe Guru! Get someone to do it who has a lot of strength & endurance, it's difficult for them. I asked a guy who is a martial artist and feel like he did the best job anyone could. Here are the directions (from message #12646--see more of that thread for others) <snip>The person stands. Someone else beats with fists on the person's upper thighs for 3 minutes. Hard. Then he beats on either side of the navel center. Then he beats on the buttocks. ( I can't remember if that is the order.) But I am pretty sure of the locations and beating with the fists. For those suffering from migraines have someone do this when you are not having a migraine. Although I do think I did this to someone while she was having a migraine and it stopped.</snip> Sat Nam Ranjit Kaur >"marcello+monica <moma23899" <moma23899 >Kundaliniyoga >Kundaliniyoga > migraine headaches >Thu, 23 Jan 2003 15:51:16 -0000 > >I have a student suffering from rather intense migraine headaches. >Which excercises or meditations are indicated for them. Thanks > > _______________ The new MSN 8: smart spam protection and 2 months FREE* http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
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