Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 Dear Sat Sangeet, Dear Chatters, What are the benefits of this meditation? (Left hand in Surya mudra(?): left elbow squeezed to the body, palm face off the body fingers stretched looking up, ring finger and thumb connected; Right arm straight in front of you, hand is cupped, palm up; Breathe) Thanks, Jiwan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2003 Report Share Posted January 24, 2003 Go to http://www.sahej.com/Taking-it-Home.html to hear original lecture. Let me know (offlist) if you have trouble listening to it. Sat Nam, Dharam Jiwan wrote: > Dear Sat Sangeet, Dear Chatters, > > What are the benefits of this meditation? (Left hand in Surya mudra(?): > left elbow squeezed to the body, palm face off the body fingers > stretched looking up, ring finger and thumb connected; Right arm > straight in front of you, hand is cupped, palm up; Breathe) > > Thanks, > > Jiwan Kaur Quote Link to comment Share on other sites More sharing options...
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