teaching Kundalini -- meditation question

[Guest guest]

I'm reposting this for further discussion per Gururattan's suggestion!

 

Thanks! ~ranjit

 

When a kriya calls for its own meditation at the end, like Awakening he 10

Bodies, do you have the students do savasana/deep relaxation BEFORE the

meditation... or go right into the meditation and then have relaxation at

the end of class... What are the accepted guidelines for this.

 

>Good question. Ask again after solstice and see what other answers you

>get.

>I usually do the meditation first so as to take advantage of the

>conscousness just created. We relax seated first and then do the

>meditation.

>Sat Nam,

>Gururattan Kaur

 

 

_______________

MSN 8 with e-mail virus protection service: 2 months FREE*

http://join.msn.com/?page=features/virus

[Guest guest]

I tend to do a lot of breaks in my class and would generally do a pretty full

layout after a reasonably vigorous yoga set and before the

meditation. If, however, the set was sort of light or the ending was sort of

light, I would do maybe a shorter layout, then the meditation and

then another layout.

Dharam

 

~ ranjit kaur ~ wrote:

 

> I'm reposting this for further discussion per Gururattan's suggestion!

>

> Thanks! ~ranjit

>

> When a kriya calls for its own meditation at the end, like Awakening the 10

> Bodies, do you have the students do savasana/deep relaxation BEFORE the

> meditation... or go right into the meditation and then have relaxation at

> the end of class... What are the accepted guidelines for this.