Headache

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Headache

Stand feet shoulder width apart and close your right nostril with the thumb

of your right hand inhale fully and close the nose with the thumb and index

finger. Hang forward from the hips until you cannot hang any longer. Open the

right nostril (remove the thumb leave the index fnger) and exhale as you come

back to the original standing position. repeat

 

This might not be fun when you have a headache but its regular practice will

prevent them.