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Sa Ta Na Ma meditation

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Sat Nam everyone!

I am realy enjoying this meditation.

Some physical effects so far have been.

Seeeing pretty colours

One shade of turquoise green in particular which I have never seen outside

of this meditation.

 

Also the last couple of days during the minute at the end

I have had an empty space where my head and upper body should be.

 

In my daily life I believe I am becoming less judgemental :)

 

Anyone else notice any effects?

 

Namaste Carol

 

 

 

 

 

 

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Today, right in the middle of it, during the silent 11 minutes, I had a

ticklish feeling in all along my spinal cord up to pineal in the brain.

I had an urge to hesitate with my hands fully joined in lotus, squeezing

this lotus to my heart, and I found myself saying in my thoughts: Thank

You, Thank You, Thank You, God; and it felt like a little orgasm!

 

Sat Nam,

Jiwan Kaur

 

> Carol Ann Ivory [Hummingbird1111]

> Seeeing pretty colours

> One shade of turquoise green in particular which I have never seen

outside

> of this meditation.

>

> Also the last couple of days during the minute at the end

> I have had an empty space where my head and upper body should be.

>

> In my daily life I believe I am becoming less judgemental :)

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