Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 I know only of one way to do Frog Pose with " toes together and the heels off the ground when inhaling". Proper heel position is important as it does stimulate the kidney meridian. I am curious exactly where it was you saw it described otherwise. Sat Nam, Dharam cskyrm wrote: > Sat Nam, Good Morning, > Just finished my sadhana and feel greet. One question arises. The kriya I did today, included frogs. The instructions said to keep the toes together and the heels off the ground when inhaling the butt into the air. In other kriyas, I've read to allow the heels to touch the ground when inhaling the butt up. Is one wrong or one right, or does it matter? > Love and light, Guru Prem Kaur Quote Link to comment Share on other sites More sharing options...
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