Guest guest Posted January 26, 2003 Report Share Posted January 26, 2003 Page 53 of Eight Human Talents by Gurmukh and Kundalini Yoga With Grace & Strength Featuring Carol Carlson are two places I know of. Heels together and up in the squat position. Heels down inhaling with buttocks up head down. Quote Link to comment Share on other sites More sharing options...
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