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Frogs????

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Sat Nam, Good Morning,

Just finished my sadhana and feel greet. One question arises. The kriya I

did today, included frogs. The instructions said to keep the toes together and

the heels off the ground when inhaling the butt into the air. In other kriyas,

I've read to allow the heels to touch the ground when inhaling the butt up. Is

one wrong or one right, or does it matter?

Love and light, Guru Prem Kaur

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