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Golden Milk

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Sat Nam Everyone,

I had heard about golden milk at teacher training, but hadn't tasted it.The

e-mails of the pst several days motiviated me, especially since I am reading

Dharma Singh's new book Food as Medicine, specifically the chapter titled Diet

for Spiritual Growth. This diet was given to him by Yogi Bhajan, and suggests 1

tsp. of turmeric paste added to 1 cup of yogurt as an evening snack. I added

the almond oil, 1 tsp of pure maple syrup, and cinnamon.No morning stiffness, so

it works reallly fast! I'm planning to try the hot drink substituting soy milk,

to see if the results are the same. has anyone else tried soy milk with good

results?

Much Love,

Amar Kaur

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