Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Sat Nam Y'all, Just wanted to share that I just completed 90 days of this wonderful Inner Anger Kryia. It was quite challenging in the beginning, but it was worth perservring. The most challenging situation in my life is one I can't do anything to change at this point in time, except of course my own attitude to it. It came up with a vengence this week and when I would get down on the mat to practice this kryia I was astounded at the waves of rage that came up. I might add this is something that has been going on for years, and I have faced my own part in it, and all that goes along with that. But I don't think I've ever really faced the rage before. I suppose it had to come up to be let go. I did get insights on what to do to lessen the focus on this situation and also to understand that others have their own lessons and karma to work out, even if I can't stand the way it is being manifested. So thatnk you Dharam, since you were the one who made me aware of this kryia. It was well worth doing. Avtar ______________ Sign Up for Juno Platinum Internet Access Today Only $9.95 per month! Visit www.juno.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Can you repeat where the Inner Anger Kryia could be found? ©®©®©®©®©®©®©®©®©®©® Chris K. Reynolds, Graphic Artist UNLV Publications/Reprographics 702-895-4646 FAX 702-895-4649 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Congratulations for giving yourself this time. I loved it when I did it. They were particularly sweet times. I was bummed when I gave it up (at 96 days) because the bowing with the arms crossed was hard on my knees. Make sure you meditate afterwards. At least 11 minutes of something, maybe Kirtan Kriya to keep the mental channels open. You've done the work relieving the body system of the anger, but the mental body is even more tenacious. Meditate your brains out! Chanting sweetly in the Amrit Vela is the best. It's a blessing to have a healthy relationship with such a powerful emotion which many suffer from because it gets turned sideways and goes subversive in ways that are incredibly obvious but, because of the quiet contracts we all make, never see sunlight. Anger is a beautiful emotion when it is appropriate. It's good to regain and retain a good feeling of ourself and our relationship with anger. Gururattan, I feel would be good to ask regarding the particulars of your "situation". Remember to get into the mental realm. The softer aspects are part of the process. Sat Nam, Dharam Avtar Kaur wrote: > It > came up with a vengence this week and when I would get down on the mat to > practice this kryia I was astounded at the waves of rage that came up. I > might add this is something that has been going on for years, and I have > faced my own part in it, and all that goes along with that. But I don't > think I've ever really faced the rage before. > Avtar Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Dear Avtar Kaur, Congratulations! That's a mean feat!...And Thankyou for passing on this Kriya to me as well. Sat Nam! Preeti Mail Plus - Powerful. Affordable. Sign up now. http://mailplus. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Inner Anger set is in in Kundalini Yoga by Shakta Kaur Khalsa. Avtar ______________ Sign Up for Juno Platinum Internet Access Today Only $9.95 per month! Visit www.juno.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Thanks Dharam. I did LOTS of meditation with this kryia, since Dec. 1st I've been doing The Divine Mother, and am up to 62 mins on that. Before I was doing at least 31 mins of Ad Guray Nameh,plus other things. It was hard on my knees too, and I know I'm going to have to stop the Divine Mother before too long as it is really hard on my neck and shoulders, which were already problematic for me. But I'm going to go for 120 days if I can. Doing this kryia ( Inner Anger) was a wondeful experience and helped me greatly. Love to all, Avtar ______________ Sign Up for Juno Platinum Internet Access Today Only $9.95 per month! Visit www.juno.com Quote Link to comment Share on other sites More sharing options...
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