Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 Sat Nam Jiwan, When I find myself stirred by Shakti and unable to sleep I practice Ham sah breath. Just listen to the sound of the breath...Ham as you breath in, sah as you bring out. It is a blissful way to fall asleep. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2003 Report Share Posted January 28, 2003 Sat Nam, Is there meaning attached to Ham and Sah? I know many Indian movies start with Hum... Like a modern classic: "Hum Dil De Chuke Sanam" (But I don't know the exact meaning of the word:) Jiwan Kaur BTW, it helped a lot! Thanks! > When I find myself stirred by Shakti and unable to sleep I practice Ham > sah > breath. Just listen to the sound of the breath...Ham as you breath in, sah > as > you bring out. It is a blissful way to fall asleep. Quote Link to comment Share on other sites More sharing options...
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