Guest guest Posted January 27, 2003 Report Share Posted January 27, 2003 slh2346 wrote: > good morning all! I have a ques. that came up after my lovely class last nite > at golden bridge. i really have no problem w. the postures, it's more the > breathing that i have trouble w. as i exhibit asthmatic symptoms. can't > breathe forcefully--really affects me. any thoughts? For asthma: "Supta Virasana aka Fish Pose is a good asana for vata. Kneel with your knees together and your buttocks resting on your heels. Move the legs out to the side of the pelvis so that the buttocks slide down in between both legs. Place the hands on the soles of the feet and lean back onto the elbows. This may be enough extension for many people. If you are flexible enough, gradually lower your back down to the floor. Your hands may lie by your side or be stretched above the head to lengthen the spine. While this stretch does not compress the pelvis, it creates a mild extension of the lower abdominal muscles and lower back. This action increases the pressure in the pelvis, again alleviating vata. According to Ayurvedic doctor Vasant Lad, this asana is particularly useful as a part of treatment for vata-type asthma conditions." from http://www.yogajournal.com/health/55_4.cfm Also, if you are on the verge of an asthma attack. Stand straight and arch yourself backward. Begin breath of fire with a sustainable intensity. Be as relaxed as possible while doing it. Let your mind relax into the effects of the posture. Do for 2 -3 minutes, inhale and relax out of it. Come onto your back and BE with your breath. Sat Nam, Dharam Quote Link to comment Share on other sites More sharing options...
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