elimination....attn: Cindi

[Guest guest]

Hi Littlest_Yogini,

I doesn't surprise me in the least that you might feel sluggish.

The two places in our body where we "absorb" most of our Prana are the lungs and

the colon. Definitely make squatting your position during

elimination. Also, look into the Arise and Shine Intestinal Cleanse

(http://www.ariseandshine.com ). Truly amazing. You'll be "seeing God". This

is something I do every year.

Yogi Bhajan says that death begins in the colon and that the body must be

alkaline. I don't know what you have done and that would be helpful for

me or anyone else on the list to know.

Additionally, go to http://www.ayurvedic.org/ayurveda/index.asp. Do the

online consultation. Let Nature work for you through the discipline of

Ayurveda or Chinese medicine. Work on these issues with a many pronged approach.

You can still talk to your doctor but I think this is way bigger

than most western medicine practitioners are trained to look at. They have their

strengths but overall constitution is, I must say, not one of

them. Health, in the West, is considered lack of sickness. You need to go way

beyond that.

Any yoga is good (maybe Kriya for Pelvic Balance) and lots of walking. Look for

hilly places to walk.

Sat nam,

Dharam

 

"littlest_yogi " wrote:

 

> Sat Nam (again),

> I also wanted to add that I have problems (at the age of 19 by the

> way) with incontinence, related to a fallen uterous and cervix (which

> may be caused by straining during elimination) along with weak pelvic

> floor muscles and an over active bladder. The fallen cervix is a bit

> of a concern, and my physical therapist is skeptical that we can

> retrain those muscles and lift it with kegals and abdominal

> training. Are any sets which address this kind of problem, to

> anybody's knowledge?

> Cindi

[Guest guest]

On page 37 of "Transitions to a Heart Centered world" is a posture that

specifically works to keep the abdominal organs from dropping. I can only

imagine that this would help with the pelvic region also. The set is

"Strengthening the Navel Center, Elimination & Digestion, Balancing and

Distributing Creative Energy".

Sat nam,

Dharam

[Guest guest]

Kundaliniyoga, Dharam <dharam@s...> wrote:

> Hi Littlest_Yogini,

> I doesn't surprise me in the least that you might feel sluggish.

> The two places in our body where we "absorb" most of our Prana are

the lungs and the colon. Definitely make squatting your position

during

> elimination. Also, look into the Arise and Shine Intestinal

Cleanse (http://www.ariseandshine.com ). Truly amazing. You'll

be "seeing God". This

> is something I do every year.

> Yogi Bhajan says that death begins in the colon and that the body

must be alkaline. I don't know what you have done and that would be

helpful for

> me or anyone else on the list to know.

> Additionally, go to http://www.ayurvedic.org/ayurveda/index.asp.

Do the online consultation.

>

> Sat nam,

> Dharam

>

 

Dharam,

Thanks for all of the information, I have begun the squatting ( to

the best of my ability, as my flexibility is not quite there yet, and

I have noticed immediate results) I also have down loaded the arise

and shine cleanse thyself information, although I have not yet read

it all. I have filled out the information for the online

consultation, and will be anxiously awaiting a reply. Another great

thing I found was "easy yoga for elimination" at www.goldentemple.com-

I will be beginning that set first thing tomorrow morning, and will

be sure to let you know how everything goes.

 

Once again thanks, and may light and love shine upon you

Sat nam,

Cindi