Guest guest Posted January 28, 2003 Report Share Posted January 28, 2003 Sat Nam Suzanne, Challenging yourself eh?! Thats the spirit! Try working up to the 16 reps(48 pumps) level, your lungs need time to adjust. Start with something you think you can do like 11 or 12 (33 or 36 pumps). You may even find that you will be able to move up while in the middle of the meditation, listen to your body. Take a nice long, slow, deep inhale, don't have to pump real hard, just a gentle pump. "Does anyone have any suggestion on what I can do to hold my breath so I can finish the counting ? One other question is there a mudra for the left hand or do you leave it relaxed on the thigh ?" --I always had my left elbow on a chair arm (I sit in a chair) and hand resting on my thigh in Gian mudra. Keep up! Deva Quote Link to comment Share on other sites More sharing options...
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