Guest guest Posted January 28, 2003 Report Share Posted January 28, 2003 Do a decent set of warm ups first. Include Pelvic lifts as they are good for deepening the breath in quick order. Let us know how it works. Dharam Suzanne Nocella wrote: > Sat Nam everyone , > > I just started the Sodarshan Chakrak Kriya Meditation last night , I seem to have a problem holding my breath before I can finish the 16 counts of Whahe Guru .. I can hold my breath if I do not pump at the navel point . Does anyone have any suggestion on what I can do to hold my breath so I can finish the counting ? One other question is there a mudra for the left hand or do you leave it relaxed on the thigh ? Quote Link to comment Share on other sites More sharing options...
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