Guest guest Posted January 28, 2003 Report Share Posted January 28, 2003 Without even looking at the Kriya in Shakti's book, I just want to emphasize a need to create a deepened breath through full body movements and relaxation....not something else where you're just sitting on your butt. Grounding yourself is what will provide for a deeper, more integrated experience. Sat Nam Suzanne Nocella wrote: > > I just hope I am not biting off more than I can chew . I just remembered there is a kriya (set) to increase your lung capacity in Kundalini Yoga: the flow of Eternal Power by Shakti Prawha Kaur Khalsa . Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.