Guest guest Posted January 29, 2003 Report Share Posted January 29, 2003 Sat Nam everyone! I am on the twelfth day of sodarshan chakra kriya (I made a mistake on an earlier post as to the number of days) and this morning noticed a huge difference in my breathing. I had found it very difficult to have a long full exhale after the 48 pumps. I was almost panicky waiting to inhale as quickly as I could. Today, not only did I have deep very relaxed exhales I even was able to comfortably pause before inhaling again! No effort on my part to change anything, no trying. From the very first inhale and pumping Wahe Guru and exhaling a total ease and now relaxed sodarshan chakra kriya! Blessings, Sangeet Quote Link to comment Share on other sites More sharing options...
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