Guest guest Posted February 2, 2003 Report Share Posted February 2, 2003 Dear Gururattan Kaur, I am soory to bother you with this, but what is the shortest and best preparation before one can start one's mantra/meditations etc. In my 2hrs in the morning I get to take my shower, do my prayers, your spinal exercises and some nabbi kriya. then I have to get going with my day. My question is: I can find another hour in the evening for mantras etc. but don't have time to all the warm-ups again. How can I best approach this? A very fond Sat Nam, Ruth Quote Link to comment Share on other sites More sharing options...
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