Guest guest Posted February 1, 2003 Report Share Posted February 1, 2003 Sat Nam! I was going to start the Essence of Self Kriya this morning, but had a very unusual night. I was very tired last night and fell asleep around 11pm, but then awoke at 2am - I was wide awake until about 5:30. As a beginner my question is this: Is this normal when starting in KY, is this a negative or positive energy flow? Did this have any connection to the shuttle disaster (the explosion happened about the time I returned to sleep)? Because I lost so much sleep and was awakened by the news of the Shuttle explosion I did not start today. Should I start tomorrow? How should I handle this energy in the middle of the night in the future? I've seen posts regarding breathing techniques to fall asleep...but this was much different. Thanks for your advice. Love & Peace, Nichole Quote Link to comment Share on other sites More sharing options...
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