Guest guest Posted February 4, 2003 Report Share Posted February 4, 2003 Sat Nam everybody! This is the Gan Puttee kriya copied from the "Self Knowledge" manual in case anyone is interested! Love and Light Marily Sat Atma GAN PUTTEE KRIYA THE KRIYA TO MAKE THE IMPOSSIBLE POSSIBLE Sit like a yogi in easy pose with a straight spine. The backs of your hands are resting on your knees with the palms upwards. The eyes are nine-tenths closed. Chant from your heart in a natural, relaxed manner chanting in a steady monotone or in the manner of Kirtan kriya the Sa Ta Na Ma meditation: SA-the thumb and Jupiter finger touch TA-.>> >.> Saturn finger >> NA- >> >> Sun finger >> >> MA- >> >> Mercury finger>> RA Jupiter MA Saturn DA Sun SA Mercury SA Jupiter SEY Saturn SO Sun HUNG Mercury Start with 11 min and slowly work up to 31 min practice time. To finish : Stay in easy pose, inhale, hold the breath for 20-30 seconds while you move every part of your body.Exhale. Repeat the sequence two more times to circulate the prana to every part of the body. This is for self-healing.Sit in absolute calmness and concentrate on the tip of your nose for 1 minute.Gan Puttee Kriya will redeem all the negativity of the past and present. It will take away all negative karma of your past, smooth out your day to day problems and create a positive Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.