Guest guest Posted February 4, 2003 Report Share Posted February 4, 2003 Hi, I'm relatively new to the group. I've just been lurking and soaking up all the advice. I'm doing the exercises for a flexible spine, with the Tuning In mantra before hand. That takes me a good hour or more. So are the flexible spine workouts to be done for a month or so are they done indefinitely? Also, is it advisable to do only one kriya at a time or can I do several of them at once? Blessings, Zuri Quote Link to comment Share on other sites More sharing options...
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