Guest guest Posted February 5, 2003 Report Share Posted February 5, 2003 To begin with, Nausea has gotten a bad rap. Often when our liver is detoxing we feel nauseous. Also, when we are reintegrating Body and Mind, Head and Heart it is quite possible to have some slight dizziness or nauseous feelings. Just flow and breath with/through it. And you want to take it REAL EASY since you are re-integrating. Listen to yourself! Also, make sure to drink lots of filtered water in the morning and throughout the day. Regarding your routine 1- Do something that makes you sweat or some routine that is working the mid-section. What books do you have? Surya Kriya may be too "hot" at this time for your system. 2 - Do the Saro Nari Sohi Pranayam after a yoga routine or by itself and you might want to avoid using music with it. Go into the zone with only your self resonating. It may be too much fire, otherwise. Make sure your eyes are relaxed and focused. Build slowly, starting with 3 minutes for a few day then slowly add to your time. There will be a reaction, otherwise. 3 - You can do Saro Nari Sohi Pranayam first and then Ganputi, that's okay but I think you want to do something that gets your body, blood and breath moving first, then layout to integrate and then do one of these two Kriyas. What confuses you about the cleanse? Address me Off Post What continent are you on???? Sat nam, Dharam Marily Pouplis wrote: > Sat Nam Dharam, > Listen to this :I decided to do my regular set yesterday and start with the kriya that you suggested and do it only for 3 min as pranayam. But..my system was probably so thirsty for the sitali that I did 11 min without even noticing! I combined it with the cd Power Mantras and it was great, I felt this really comforting feeling afterwards. Then I made the mistake of starting the surya kriya but by the second exercise I felt nausia so I stoped and only did my meditation afterwards.So maybe for a while I will just do a combination of the sitali kriya and the gan puttee kriya. I also did 26 sitali breaths before my morning tea and it really pulled all my energy up in the head...The "arise and shine" looks interesting and a bit confusing ... > Love and Light > Marily Sat Atma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2003 Report Share Posted February 5, 2003 Hi Dharam, >What books do you have? I have the Teachers' Training Manual, Gururattan's "Transitions to a Heartcentered World", "Self Knowledge", Inner Workout, Kundalini meditation manual for intermediate students,expanding intuition and Guru Dharam's book "the essence of kundalini yoga". I am changing the surya kriya for a while...not very good for me right now. Sat Nam Marily Sat Atma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 5, 2003 Report Share Posted February 5, 2003 Check out p. 36 of "Transitions to a Heartcentered World"... It's got all the goodies. Marily Pouplis wrote: > Hi Dharam, > >What books do you have? > I have the Teachers' Training Manual, Gururattan's "Transitions to a Heartcentered World", "Self Knowledge", Inner Workout, Kundalini meditation manual for intermediate students,expanding intuition and Guru Dharam's book "the essence of kundalini yoga". I am changing the surya kriya for a while...not very good for me right now. > Sat Nam > Marily Sat Atma Quote Link to comment Share on other sites More sharing options...
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