neophyte pregnant yoga

[Guest guest]

I have a pregnant friend who is in no way a yogic practitioner, but she

seems interested and curious about the prenatal benefits of some yoga

regimen. Her ordinarily sedentary life has become more so and so she is

starting out at a low level of conditioning. I would like to start her out

slow so that she does not mistake progress for pain. Can anyone suggest

specific kriyas or perhaps a web resource for pregnant novitiate sets?

Thank you for your time.

©®©®©®©®©®©®©®©®©®©®

Chris K. Reynolds, Graphic Artist

UNLV Publications/Reprographics

702-895-4646 FAX 702-895-4649

 

"Minutus cantorum, minutus balorum, minutus carborata descendum pantorum."

(A little song, a little dance, a little seltzer down your pants.)

[Guest guest]

THe butterfly pose, cat poses are particularly good

for pregnant women.

NO EXERCISES LYING ON THE BACK ( they all need

to be modified by having a stack of pillows behind

the back ) and NO EXERCISES LYING ON THE BELLY

EITHER.

 

gai

 

 

 

 

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[Guest guest]

There is great deal of info in the "Ancient Art of Self Healing" (maybe too much

for us westerners)

She should walk lot!...like 5 miles day.

See attached info.

Dharam

 

creynolds wrote:

 

> Her ordinarily sedentary life has become more so and so she is

> starting out at a low level of conditioning. I would like to start her out

> slow so that she does not mistake progress for pain. Can anyone suggest

> specific kriyas or perhaps a web resource for pregnant novitiate sets?

 

 

 

[Guest guest]

SAT NAM chris!

i have a pregnant yoga class for 3 years now.

i started when my wife was pregnant with my doughter.

it's a great thing at makes fun.they are allways in a

good mood.i beiieve it come's from the double heart!!

no yoga when contractions,or when uterine is open.

if that is not happend they can practice until the

last day.

butterflys are great,but slow.

cat and cow.(take care by cow,the back should not be

arched to much!!straight is fine).

every slow twist.

crow.

babypose with head on the hands.

for relaxation they can bend the legs or lay on the

side.

no exersices on back and belly!!!

keep allways space for the babybelly!!!

i used to test the exercieses with a pillow under the

short.

i also have a couple set's with exersieces from yogi

B.

you can use the sets like they are.and take the

exercieses and mix it.

send me a fax number and i send you the sets!!

i hope i could help you!!

love. sat mander s.

 

 

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