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hi all,

 

i was invited to attend a pranayama class. it will be soon.

but i was wondering ...what is it?, what are its benefits?... i

mean ...i dont know nothing...just have questions.

 

could you tell me a little bit about.someone can share?

 

Thanks so much

 

Lulú

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Lulu....have you gone to the pranayama class yet? Let us know how it goes...

Sat Sangeet

"lourdesmunive <lourdesmunive" <lourdesmunive wrote:I am

from Mexico

=)

 

Lulú

 

 

Kundaliniyoga, "Luis Martin Garcia"

<luis206@o...> wrote:

> Lourdes. where are you from?

> Luis Martin

>

> -----------------

> Nuevo Depósito a 1 mes 6% TAE, contrátalo:

> http://ingdirect.ozu.es

> -----------------

> Correo enviado desde http://www.ozu.es

 

 

 

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Dear Sat Sangeet,

 

Yes, Thanks. i went to the pranayama class last week , i didnt want to miss an

opportunity like that.

 

I truly enjoyed it , It was a really important and new experience to me.

 

At the begining in the initial relaxation i couldn´t be relax, i think i was

forcing me to something and in my mind was so excited, and when i did the

pranayama exercises in the first inhalation i had such a strong pain in my back

near of my hip so strong and when more inhale or exhale it was more stronger

each time and i remember that i thought "great and now what?" but inmediately i

decided to go on and not let me to give up or stop and it worth it because

softly i came in a very relaxed state and began appear flashbacks of my life all

that was in a inconcious way and before that i dont remember anything else, just

been in the silence, in the nothing but at same time (ironically) in everything

, in the wisdom, in light . There i didnt need words, reasons, judge.nothing.

just being.

 

It was like if i were disconected just with my deeper me but at same time very

councious of being part of everything like if i were sleeping or dreaming (i

know that sounds so weird)

 

When all finished i felt a strong love for life and feeling that something

really important happened there not mind if i was not able to understand

inmediately, something changed.

 

soon i will be back to the class.

 

i want to say that I have been in this list like floating reading every message

in my mail everyday =) and differents names now are familiar and apreciated to

me. I was thinking in the amount of people who has shared a part of a treasure

life with me including all you and i feel so grateful for all your sharing and

support. we all are together in the evolution and i bless you

 

Full of love

 

Lulú

 

Sat Sangeet <satsangeetkaur wrote:

Lulu....have you gone to the pranayama class yet? Let us know how it goes...

Sat Sangeet

 

"OUR DESTINY IS TO BE HAPPY"

- Yogi Bhajan

 

 

 

 

 

 

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