Guest guest Posted February 11, 2003 Report Share Posted February 11, 2003 Sat Nam I am new to KY but I've been practicing Ashtanga Yoga for a while. What should I avoid while practising KY if I am 15 weeks pregnant? Thank you for advise. Gulnara _______________ Protect your PC - get McAfee.com VirusScan Online http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2003 Report Share Posted February 11, 2003 Sat Nam Gulnara, After the 120 day of conception avoid breath of fire...any vigorous pulling in of the navel, squishing of the abdomin, powerful twists etc. Be gentle..do only what feels comfortable for you and your baby....if you have morning sickness I know alot of the moving postures can send you over the edge! And there is probably more..but I think BOF and poses that could stress the abdomin are you main concern. Good luck, Sat Sangeet GULNARA LUKPANOVA <gulnaral wrote: Sat Nam I am new to KY but I've been practicing Ashtanga Yoga for a while. What should I avoid while practising KY if I am 15 weeks pregnant? Thank you for advise. Gulnara _______________ Protect your PC - get McAfee.com VirusScan Online http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963 "OUR DESTINY IS TO BE HAPPY" - Yogi Bhajan You can UNSUBSCRIBE from this list at the Groups Member Center (My Groups), or send mail to Kundaliniyoga NO UNSUBSCRIBE REQUESTS TO THE LIST PLEASE! WEB SITE: kundalini yoga KUNDALINI YOGA ON-LINE TRAINING. Details from kundalini yogaclasses.html Sponsored by YOGA TECHNOLOGY - Practical Books & Videos on Kundalini Yoga & Meditation. Also Meditation & Mantra CDs. Post your free ad now! Canada Personals Quote Link to comment Share on other sites More sharing options...
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