sensitive back

[Guest guest]

Gururattan and others,

 

For about 6 months my lower back has been giving me a problem. Spinal Flex or

any other forward bending movements are a bit of a problem at this time.

Looking for guidance in how to return to KY practice with this problem and

yet keep the sets whole. The nearest KY teacher is about 130 miles away. Was

doing a solo practice for about 1 year before the set back last August.

 

Sat Nam

Andy

 

 

 

[Guest guest]

Dear Andy,

 

Lower back problems is associated with the navel center. Do gentle

exercises to strengthen the abdominal muscles and the navel center. Don't

use the back muscles to replace the abdominal muscles.

 

> yet keep the sets whole.

 

Do the challenging excercise either very gently or visualize doing them and

use those muscles isomentrically.

 

SAt Nam,

 

Gururattan Kaur

[Guest guest]

Dear Andy,

 

I was also suffering from sensitive back a month back

and now after a rigorous bhujangasana daily 1/2 hour,I

am more relieved which infact the modern medicine

could not cure with the speed with which yoga cures.

 

try this out.

 

sukumar

 

--- AMWohlman wrote:

> Gururattan and others,

>

> For about 6 months my lower back has been giving me

> a problem. Spinal Flex or

> any other forward bending movements are a bit of a

> problem at this time.

> Looking for guidance in how to return to KY practice

> with this problem and

> yet keep the sets whole. The nearest KY teacher is

> about 130 miles away. Was

> doing a solo practice for about 1 year before the

> set back last August.

>

> Sat Nam

> Andy

>

>

> [Non-text portions of this message have been

> removed]

>

>

 

 

 

 

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